Our Services
Telehealth Available Statewide (Utah)
1
Individual Therapy
Sometimes strength means allowing yourself to receive support. Our therapists help you navigate trauma, anxiety, grief, identity exploration, or life transitions — always from a place of compassion and respect for your story.
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As an LGBTQ+ Affirmative Practice, we proudly offer Gender Affirming Care Support Letters. To ensure your letter reflects your unique experience and needs, we ask for a minimum of 3–5 therapy sessions before completion.
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As a trauma-informed and culturally responsive practice, we are honored to provide U-Visa Support Letters for individuals seeking safety and healing after experiencing trauma or abuse.
To ensure your letter is comprehensive, accurate, and supportive of your unique experience, we require a minimum of 3–5 therapy sessions before completion.
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Healing is not about doing it alone — it’s about being supported in your becoming.
2
Couples Therapy
Relationships can be powerful spaces for healing.
Whether you’re looking to reconnect, navigate conflict, or strengthen emotional intimacy, our therapists create a safe environment for both partners to feel heard and valued.
We use Trauma-Informed Care (TIC), IFS, and Gottman-informed tools to help you rediscover connection and resilience as a team.
Healing happens together — one conversation, one breath, one moment at a time.
3
Family Therapy
Families are systems — when one person struggles, everyone feels it.
We help families restore communication, build empathy, and strengthen emotional safety.
Our trauma-informed approach honors each member’s voice and supports healing across generations.
Every family has the capacity to reconnect — we just need the right tools and a safe space to begin.
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*Service coming soon
4
Groups
(Indoor, Outdoor & Virtual)
Healing thrives in community.
Our small, supportive groups — both indoor, outdoor and virtual — offer a space to connect, reflect, and grow together.
Whether you’re joining a mindfulness walk, trauma recovery circle, or self-compassion group, you’ll find belonging and renewal in shared experiences.
Come as you are. Leave a little lighter.
5
Workshops
We partner with schools, community organizations, and businesses to offer trauma-informed, bilingual workshops.
Our workshops help participants learn practical tools for emotional regulation, communication, and resilience.
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Education and healing go hand in hand — we’re here to help your community thrive.
6
Professional Consultation
For therapists and helping professionals seeking support in trauma-informed, culturally grounded, and LGBTQ+ affirmative practice.
We offer individual and group consultation to help you grow your clinical confidence while staying aligned with your values.
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Supporting the healers who support others.
7
Professional
Presentations & Trainings
We provide bilingual trainings and speaking engagements for schools, agencies, and organizations.
Topics include trauma-informed care, cultural humility, mindfulness in practice, and inclusive leadership.
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Let’s collaborate to create safer, more inclusive spaces together.
Our Therapeutic Approaches
Our therapists integrate evidence-based and mindfulness-based models that honor your story, culture, and pace of healing.
Frequently Asked Questions | Preguntas
