You'll meet your therapist, share what encouraged you to make your first appointment, and, at your own pace, you will create together therapy goals that feel safe, meaningful, and aligned with what you need in this moment.

Most sessions are 53 minutes; groups and workshops vary (noted on each page).

Yes. We offer both in-person and secure telehealth options across Utah.

Yes. Many clients find virtual sessions (Telehealth) more accessible and just as effective. We’ll discuss what fits you best (in-person or virtual).

Yes! Our team offers therapy in both English and Spanish, honoring language as a vital part of healing.

Absolutely. We provide these letters after a minimum of 3–5 sessions to ensure a thorough, affirming, and informed assessment.

Absolutely. We’re honored to offer U-Visa Support Letters for individuals seeking safety and healing after trauma. To ensure each letter is thorough and professional, we require a minimum of 3-5 therapy sessions before completion.

Yes. Please reach out and have your CVR letter with your case number. We’ll guide you step by step.

Please see our Insurance & Payment page for the most current information. When appropriate, we can provide superbills for out-of-network reimbursement.

Yes — our main office is fully bilingual (Spanish & English) because we believe language should never be a barrier to receiving care. At Inclusive Minded, you can call, ask questions, or schedule your appointment in Spanish with ease and confidence. We also provide all intake forms and important documents in Spanish, so you can start your therapy process feeling comfortable, understood, and supported. Nuestro compromiso es acompañarte con respeto, comprensión y cuidado — en el idioma que te haga sentir más tú 💜